Acupuncture is something that most of us have at least somewhat of an idea of, yet so few actively take advantage of it. If you’ve heard of acupuncture before but don’t know much about it, you probably think that it’s only used to treat muscle pain, yet its benefits spread far beyond simple pain management. With millions of adults across the globe suffering from anxiety, it’s only reasonable that some have turned to acupuncture for anxiety relief.

While studies are still being done on the specific effects acupuncture has on anxiety, a few benefits have already surfaced. These alone should be reason enough to consider it as an alternative to the medications so many of us are prescribed. Here are our top four benefits of acupuncture for anxiety:  

Acupuncture is Relaxing

For starters, the simple act of laying down in a quiet space can help the edge off the anxiety that haunts you, at least temporarily. Moving on to the acupuncture itself, needles are inserted into specific points on your body rather than randomly. This stimulates the nerve-rich areas to activate your body’s natural healing processes. In turn, your muscles relax and release the stress and anxiety stored within them, relaxing you both physically and mentally. 

Acupuncture Releases Endorphins

Endorphins are the reason behind that amazing feeling you get after a great workout or a good meal. Biologically, endorphins are naturally occurring hormones that both make you feel good and act as a natural pain killer. When needles are inserted during acupuncture therapy, the body reacts with an immune response, part of which involves the release of endorphins. In fact, it’s quite normal for patients to experience “acupuncture high,” similar to a “runner’s high,” after an acupuncture session.   

Acupuncture Improves Your Sleep

One of the main benefits of acupuncture is that it relieves both mental and physical stress. So much so, that some patients even doze off during their sessions, and most report better sleep after an acupuncture session. Even if your anxiety isn’t keeping you awake at night, you might be surprised to find out that your sleep will likely improve after your first acupuncture session. Most patients report deeper sleep and waking up feeling more rested. Many regular patients even go as far as saying that the night of their acupuncture treatment was the best night’s sleep they’ve had in a long time!   

Acupuncture Gives You More Energy

In addition to relaxing you and helping you sleep better, getting hundreds of tiny needles stuck into your skin can actually improve energy levels. Who would have thought? The reason behind this is that acupuncture isn’t just a way to relieve pain or anxiety, it improves your body’s overall function — and that includes energy levels. Acupuncture can help you feel more awake and alert and you may even begin to notice a little extra spring in your step after as little as just one session.


Acupuncture for Anxiety Relief in Calgary

It’s worth keeping in mind that acupuncture has different effects on different people, and what works for some may not work for you. Nevertheless, acupuncture is known to reduce anxiety symptoms in most patients and is definitely worth trying if you’re looking for a more natural way to relieve anxiety. If you want to find out more about acupuncture and whether it can work for you, get in touch with Calgary Integrative Medicine for more information and book your consultation today.

Acupuncture is one of the oldest traditions of Chinese medicine. This remedy is one of the most effective and natural ways that heal and soothe chronic pain associated with various illnesses. Here is how acupuncture in NW Calgary clinics can help relieve your chronic pain.

How Acupuncture In NW Calgary Can Help Your Chronic Pain

What Is Acupuncture? 

Acupuncture is a traditional Chinese medicine that has been practiced for over 3,500 years. This method works through applying needles, heat, and pressure to specific points on the body. Invigorating these points release and redirect the body’s energy. This is thought to help because illnesses and pain are derived from blockages and imbalances. 

Why Acupuncture Helps Chronic Pain : 

People who deal with severe chronic pain no longer look at functional medicine as an exotic, scary remedy. Instead, it has become a well-known solution that invites a natural path for pain relief. According to traditional Chinese medical theory, acupuncture points located on meridians through which vital energy runs. Acupuncture points are places where nerves, muscles, and connective tissue are stimulated. Calgary NW Acupuncture doctors use this remedy to Increases blood flow while triggering the activity of the body’s natural painkillers.

It can help you with the following conditions:

Mental – Emotional : 

  • Anxiety
  • Depression
  • Stress
  • Insomnia

Upper Respiratory Tract: 

  • Acute sinusitis
  • Acute rhinitis
  • Common Cold
  • Acute Tonsillitis

Disorders of the eye:

  • Acute conjunctivitis
  • Central retinitis
  • Myopia (in children)
  • Cataract (without complications)

Diseases of the mouth:

  • Toothache, post-extraction pain
  • Gingivitis
  • Acute and chronic pharyngitis

Gastrointestinal disorders:

  • Spasms of the esophagus and cardia
  • Hiccough
  • Gastroptosis
  • Acute and chronic gastritis
  • Gastric hyperacidity
  • Chronic duodenal ulcer (pain relief)
  • Severe duodenal ulcer (without complications)
  • Acute and chronic colitis
  • Acute bacillary dysentery

Acupuncture can also be used effectively in:

  • Adverse reactions to radiotherapy and chemotherapy
  • Allergies
  • Blood pressure problems
  • Infertility
  • Sexual dysfunction (low libido, erectile dysfunction)
  • Breech position in pregnancy
  • Induction of labour
  • Rheumatoid arthritis

How To Find A Trusted Acupuncturist : 

It is not easy to trust just anyone to stick needles in you, so when picking an acupuncturist, here are a few tips that will help. 


 Make sure your Calgary acupuncturist has the proper credentials. There are specific requirements that include education, training, and adequate certificate to practice acupuncture. Any practitioner should be able to provide its license numbers and should be up to date with continuing education.  

accupuncture calgary

2.  The environment 

It is essential to make sure that the acupuncturist you decide to go to has a clean and safe environment. The cleanliness and sterilization of equipment is a massive indication if that practitioner is a good one. Blankets must be fresh, hands must be washed, needles must be sterilized, and all equipment should be on carts or tables with a clean floor. A clean environment is a considerable aspect that allows individuals to be in a relaxed state. 

3. Insurance 

It is crucial that if anything goes wrong during the procedure, both you and your acupuncturist are both covered for liability reasons. 

Calgary Integrative Medicine provides long-term, sustainable health solutions. We aim for the root cause when treating symptoms, and our methods are known to improve quality of life. From pain management to anti-ageing and chronic illness treatment, at Calgary Integrative Medicine, we want to get you on the road to healing and recovery. Give us a call at (403) 202-7272 or send an email to